Ten great exercises to improve your eyesight
Exercising your eyes is one of those
simple things that very few people do, yet it can help you maintain excellent
vision. Here are 10 exercises that won't take you more than 10 minutes to do. You
can try them right now while watching this video
We are going to do them all with you. Exercise
number one blink for a minute
This exercise helps regulate blood
circulation inside the eyes, take your time and let's get started.
Blinking is a great way to relax your
eyes.
It has three functions. Help oil your
eyes, cleanse them, and give them a break from the light. With the lack of
frequent leaks, the eyes are at least dry due to inflammation and poor vision. Keep
opening and closing your eyelids quickly without forcing them
Do you do this exercise regularly to
get into the habit of frequent love affairs?
You can do this exercise anywhere for
30 to 60 seconds. This practice is Specially useful for those who work with
anything that requires a lot of attention. Exercise number two turn your head
while looking forward. This exercise increases blood circulation in the eyes,
you need to turn your head in a circular motion while looking straight ahead. First
slowly turn your head from right to left Then from top to bottom, keep looking
straight .You can do it for thirty or sixty seconds depending on how much free
time you have. By far the most important sense organs are also the eyes. It is
one of the most complex sensory organs in your body.
Because vision limits you in so many
ways. So, find 10 minutes every day to do this exercise for great eyesight at
any age. Finish the exercise calmly, and then we will continue. Exercise number
three, look to your right and left. Again, you can do the exercise for 30 to 60
seconds, get comfortable and let's get started. To do it correctly, you must
first look to your right. Take it slowly while inhaling as far to the right as
you can, but without stressing it and. Slowly move your gaze to the left as you
exhale. Remember that you must perform the exercise very slowly After
finishing, close your eyes for a few seconds.
Exercise number four close your eyes
and relax. The dark are leaves to help strengthen the photoreceptor cells in
the eyes, which in turn can contribute to clear vision. All you need to do is
close your eyes and sit back. The most important thing is to fully relax the
eyelids. Think of something you like to do on your future vacation or other
enjoyable things and. Stay with your eyes closed for at least 30 seconds. Exercise
number five moves your gaze in different directions. This exercise improves all
aspects of your visual perception. It is suitable for both myopia and
hyperopia.
You must move your gaze in different
directions first look from right to left for five seconds Now look up and then
down for another five seconds. After that, roll your eyes in a circular motion,
do it for 10-15 seconds. Then draw a figure 8 with your eyes, take your time
slowly. Exercise number 6 close and open your eyes. This exercise helps relax
the eye muscles and increases blood circulation in the eyes.
Close your eyes tightly for 3 to 5
seconds.
Now open them, do it again. You and
again, And one more time. You should totally do this seven times. Exercise
number seven push your temples with your fingers. This exercise improves the
flow of fluids intro cooler. Lightly push the temples with your fingers and
hold this pressure for about two seconds. You should repeat the exercise four
to five times. Let's do it together. Four well done now. Let's see the
following exercise. Exercise number eight draw geometric figures with your
profit. Keeping your eyes open, draw some simple geometric figures with your
gaze. You can start with a triangle. And draw a big rectangle
Also, you can draw a square and a
circle. Then you can move on to more complicated shapes, like a trapezoid and a
parallel pipe.Exercise number nine move your eyes up and down.
Close your eyes first.
Then slowly move your eyeballs up and
down, up and down. And down. Keep doing it very slowly with your eyes closed. You
can repeat the exercise five to ten times. Let's do it together five times one,
Two, Three, Four, Five. Well done, you're doing great. Exercise number ten
strengthens your eyes by focusing near and far. First sit in a chair or stand
in front of a blank wall. Place your thumb about 10 inches in front of your
face and focus on it for 10 to 15 seconds. You can also enf. hovering over an
object that is five to ten feet away for ten to fifteen seconds.
Here's your ten seconds, try it.
Now focus on an object that is ten to
twenty feet in front of you without moving your head. Again, you should focus
on the object for ten to fifteen seconds. No hurry. Take your time. After 10-15
seconds, refocus on your child and do this exercise five times. Keep doing
these 10 exercises regularly and you will see great results in a week. To
achieve the best results you need. to monitor your health too
According to experts, good eyesight
depends on your diet. Remember that the most useful food is natural food with a
minimum of heat treatment as it preserves the highest amount of vitamins. So,
have you tried the exercises? How did they work for you to share your thoughts
in the comments below?
Don't forget to hit the Like button
and click Subscribe to stay on the bright side of life
0 Comments