What to eat for eye care-Take care of your eyes

 What to eat for eye care

The eyes are an important part of us. The world is dark without sight. Nowadays we all suffer from eye problems. Eye care is just as important as any other part of the body. Adults as well as children have eye problems. Young boys and girls are also seen wearing thick lenses. However, if we make some changes in the daily food list, then eye problems can be avoided a lot. In fact, you need to eat regularly to keep your eyes healthy. What to eat for eye care-

Carrots

Carrots are a very healthy and nutritious vegetable. It can be eaten raw or cooked. Carrots are one of the foods that should be eaten to get healthy eyes. It contains vitamin A and beta carotene, which help keep the eyes healthy. Beta carotene is an extremely powerful anti-oxidant. It helps to prevent cataracts, loss of eyesight due to age, etc. Moreover, carrots contain fiber and potassium. These two ingredients are also good for the body. Carrots are cancer resistant. And if you are thinking of losing weight, carrots can help you.

Greens

When we have problems, we seek relief from drugs. But many foods have solutions to many problems. Do not neglect the various greens of our country such as spinach, pui, kachu, lau etc. Green leafy vegetables are rich in antioxidants. At the same time it is a very good source of manganese. These help to solve eye problems. Greens help protect the retina of the eye from the sun's harmful ultraviolet rays. It also helps to improve eyesight.

Corn

Corn is rich in iron, vitamin B12, vitamin A, C and lycopene; Which helps to sharpen the eyesight: Half a cup of cooked corn contains all the necessary ingredients for a human eye. So you can eat corn regularly. And there is no risk of losing yellow pigment in the eyes by eating corn regularly. Even the risk of cataracts is reduced.

Tomatoes

Tomatoes are now available all year round. Tomatoes contain vitamins A, B, C, K, calcium, potassium, lycopene, chromium and many other elements. Tomatoes can be eaten raw as well as cooked. Tomatoes in salads are incomparable. There are many benefits to eating tomatoes for eye care. One study found that the lycopene in tomatoes helps protect the retina of the eye. It protects the eyes from the harmful rays of the sun.

Sweet potatoes

Sweet potatoes are rich in nutrients. It contains beta-carotene, vitamins-C, E and D. Sweet potatoes are a very important food in eye care. It keeps the eye health good. There is no comparison to retaining sight. Most of the nutrients a person needs every day can be found in a medium-sized sweet potato. It contains 26 percent manganese and 40 percent vitamin-C of daily requirement. And sweet potatoes are not only useful for eye care, but also help prevent bone loss. Sweet potatoes are also very useful in controlling blood pressure.