5 ways to get fat fast
Extra slim or thin body can not be desired by any of us. It is not suitable to see such a body. For this, one often has to be the victim of ridicule. Again for the extra fat body the career suffers.. Many times it is seen that there is no good job due to health.
So now the question is what is the way to make the health of slim people fat? Science says that all the impossible can be made possible through regular physical exercise. For that you have to follow some rules.
Fast food meals:
Eating soft drinks and fatty foods is good for health. It contains a large amount of insulin. Insulin makes our hormones. It helps our body store sugars, proteins and fats. When eating fatty foods, drink more water. Not a soft drink. You can't eat fatty food while playing it. By doing this, your slim health will become fat very quickly.
Meals on time:
Eat for a while every day. Get up very early in the morning and finish breakfast in an hour. You can eat plenty in the morning. There is nothing wrong with eating hamburgers, fried food, chicken, fast food, barbecue. However, it is better to stay away from oily foods. Try to eat more rice in the morning. You can eat two eggs regularly.
Eat lots of fruit:
Fruit is a nutritious food. Because it contains a lot of calories. Eat lots of fruits and fruit juices every day. Eat more fruit syrups, gum, jams, jellies. It has enough fat which will make your health fat.
Nutritious food and regular sleep:
If you eat regular nutritious food and get a good night's sleep, you will be able to fatten up your health faster. If you can't sleep properly, your body can't hold the essential calories. Finish eating very early at night and go to bed early. Practice getting up early in the morning.
Eat what you get in front of you:
The most important thing to keep fat is to keep the stomach full. If you cannot sleep properly, your body cannot retain the essential calories. The bottom line is that the stomach can never be left empty. For this you can always keep cashew nuts and bananas with you. These two ingredients will cause rapid weight gain.
If you do not get any benefit from this, then you must see a specialist doctor.
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