What is Coronavirus,- #How_to_protect_from_Coronavirus

What is Coronavirus,- How to protect from this Virus

Well I was asked to do a simple video For the general public in practice

Ideas to protect yourself This is new because it is a coronavirus. 

Coronavirus spreading from here Because it may spread from China or China Let's make some preparations Simple practical tips on how to protect. Well protect yourself and your family This is an infectious disease so my The first advice is Infectious diseases and often I'm just at home.

Avoid possible and busy places Especially you get a terrible plane Lots of infectious diseases from airplanes Air is recycled but other Busy public places like buses and trains And do the generally busy area it goes. Because it would be best if we could avoid them Do not reduce the chance of infection From other ordinary people May be infected now Especially important for this virus.

 Because the early data shows that People get infected and can then get infected Probably for 10-14 days It may be because they are infectious before they get sick That people are infectious.

It ’s been a long time, Even if people Don't look sick The virus Around the community if there are many Around the coronavirus and this may be

Means to be antisocial or nonsocial I don't want to do it for at least a while Encourage your visitors and remember again Visitors may say ah i come To absolutely feel like a cup of tea I don't have a virus, You may be culturing the virus. I may not be ill today I may be ill for 7 days All the while they may be spreading The virus is so for a certain period of time

Hopefully there are many No, but if there are restrictions Avoid close contact with visitors Symptomatic people want Because it is a strange show career It may still be the carrier that is infected Still suffering from illness I'm culturing the disease, but I still feel it I'm still going to work.

Live a normal life and don't share Cups and utensils with people You need to go out in public Of course people have to go to work.

 Then you can consider using a good one High quality medical mask to give you Some protection Now this virus invades through your eyes Nose, mouth, mucus.

The membrane is potentially even the genitals The mucous membrane is latent but mostly Because it's in the eyes, nose, and mouth Given that they can go through Eyes then it's a good idea to make a mistake Wear wraparound glasses. If we are With areas where people are coughing

May breathe and splatter Above us it will also give some Protection from the current state Another thing about this virus People cough and sneeze

Cough, sneeze the virus, This means that the virus.

 So that the virus settles on the surface Calm down on the surface there Eventually you will be infected with a large amount of virus Surface like surface At your table or handle or in public The location of the store counter everywhere like.

And it can probably survive Probably the largest there for quite a few days

5 days later you come with you Get it now it won't go It has through the skin of your hands Although it passes through the mucous membrane

Well, you're always doing all this I know it well without noticing it.

 

We have our hands on our mouth Our nose and it's in our eyes Spread the virus from the surface Someone coughed or sneezes Or inhale it into our hands Our mouth, nose and mucous membranes Or surely-the mucous membrane Family of our children Example This is another point That's why this is so important It's potentially when you're outside of you.

 

You can wear gloves and take them off You come home but we need

Hand hygiene should be done with the utmost care I wash my hands well so I wash them From the front of the front like And back to back and back to back Wash your thumb like this From finger to finger like this from the palm Palm like this and so we could do so Take the virus out of your hand

Wash further with soap and hot water Very thorough hand hygiene is very

Important, avoid my habits This kind of thing I do it without you noticing what you are doing.

 Do it like hot soap and water it Answer Hand sanitizer will probably give There are some advantages, but probably alcohol Must be in contact with the virus Quite a long time to Don't trust the quick wipeover as it will kill it Probably not go with hand sanitizer Work gloves and pay close attention Hygiene with hot soapy water Answer now every time you ring Don't come to the hospital they always say Please visit us as you probably have I'm still infected Winter and its season Al influenza time so If possible, avoid visiting hospitals. Of course I work in a hospital.

Whether you get or not now is different. Whether or not you get infected

You are exposed to a virus How immunized the virus is The system is everything you can do  Boost your immune system Good thing now if you take the extra Vitamins and protein tablets and minerals Whatever it doesn't go on a tablet Boost your immune system unless you weren't

One of those diets is missing Components as long as you are fair.

 

Well nourished and think about you I think nutrition thinks about your fruit And vegetables Flavonoids you are thinking of About Vitamin C You Are Getting If you are lacking in these What can reduce the efficiency of

Protein deficiency of the immune system Reduces immunity efficiency

Being a system, we are thinking about everything These things and this virus started with Of course now winter China And I live in the north of England Most often it is gray and cloudy. Time and this is a lot of us.

 

Live in the far north Like the Scandinavian countries we live in We live in northern Canada Chicago American state if you live in Seattle If you live in Glasgow or Edinburgh Where I live in Carlyle in the north England you haven't gotten much Sunlight and almost all vitamin D What we get comes from the sunshine we don't get Many Vitamin D From Our Diet You Get Some from the diet, but many of them come From sunlight and dark colors Your skin will make you slower Vitamin D when exposed to the sun So black Asians often have Lower levels of vitamin D than they are Caucasian friends and neighbors Black skin protects you Good sunlight stops you Tan in the summer, but that means Because you don't make so much vitamin D Carlyle's moment.

 I actually Take extra vitamin D for this I happen to be from Asda Or good help available We're going to focus there and I At the moment I take a twist 2525 Micrograms above vitamin D daily  This is just a reasonable adult dose I don't during summer and summer winter But that's probably a good idea Vitamin D We know that it is involved in immunity Vitamin D is again involved in immunity.

 

Don't get a lot of vitamin D But to help but if you are missing Vitamin D that can be potentially reduced Efficiency of your immune system I don't have proof to take Multivitamins are beneficial for vitamins D is what people are likely to do If we live in the north we are in short supply Now we want to keep warm With colds and flu Spread it in the cold climate part of The problem is the cold The virus can live longer, Because the humidity is low, the virus Floating in the air Weaken we can inhale them

I catch a cold in winter Runny nose and it reduces blood Supply to your nose, which means less Because immune cells go to you You are cold you are likely to get Infectious diseases, especially.

 If you catch a cold When we went out, the nose said it With the cold days we usually end Can maintain body temperature Normal, but keep warm Warm your nose if you can We help your personal immune system Call the innate immune system now if: The virus is coming-in your country and We want not, but we want to be Prepare and it can potentially get To animals In that case, cook the meat thoroughly Eggs are not so far in the UK There is a problem, but potentially If a virus invades, it will be the future Meat, eggs, chicken and us I want to avoid giving illness to Don't blow around other people Your nose like you want tissue Called to infuse the tissue.

Catch it, put it in a jar, then I will die in the next few days Catch it Kill it Stop it Stop it Spread around and remember your cough Because sneezing spreads the disease Sneeze a few meters away Someone splashes from your breath this is Droplet infection virus is just Float in the air in these water droplets That's how it spreads Coughing and sneezing spread the disease, Avoid public places.

 When you start to feel I have a fever, but please remember You have been exposed to your virus Up to 2 people may be fine 10-14 weeks we are currently thinking Before you feel sick Time to spread to many people I don't know about this right now, The original data coming out of China Seems to indicate that this has Long incubationprobably the actual period to go  This is the main reason why it may spread Therefore, the condition is already widespread Cambodia, a considerable number of countries.

 I heard this morning ws and these Suggestions I made here Helps protect her up to 13 For seasonal flu colds and flu And these 13 points of these notes Post to the note below Video takes care of myself

Your family is fine