The 10 healthiest fruits on the planet-healthiest fruits

The 10 healthiest fruits on the planet

Eating fruit regularly can improve health, however, not all fruits are created equal, some of them provide unique health benefits in this video, we will talk about the twenty healthiest fruits in the world, so keep watching until the end for discover that they are all one. 

Avocado

Avocado is different from most other fruits - most fruits are high in carbohydrates, while avocado is low in carbohydrates and made up of mostly healthy fats. Most of the fat in avocado is oleic acid, a monounsaturated fat linked to reduced inflammation and better heart health, plus healthy fats. Avocados are loaded with potassium and magnesium fiber. 

Grenade

Pomegranates are among the healthiest fruits you can eat, not only are they dense in nutrients, but they also contain powerful plant compounds that are responsible for most of their health benefits, antioxidant levels have been shown in pomegranate are three times higher than those of green and red tea. Studies on wine have also shown that pomegranates have anti-inflammatory effects and can help reduce the risk of cancer. 

Watermelon

Watermelon is high in vitamins A and C and is also rich in some important antioxidants, including lycopene carotenoids and cucurbits. Some of the antioxidants in watermelon have been studied for their anticancer effects. Inhibit tumor growth consuming foods rich in lycopene can also promote heart health due to its ability to lower cholesterol and Blood pressure watermelon is one of the most hydrating, it is made up of 92% water, which can help you feel fuller. 

Oranges

Oranges are one of the most popular and nutritious fruits in the world. Eating a medium orange will provide a significant amount of vitamin C and potassium. They are also a good source of B vitamins, such as thiamine and folate, for which the plant compounds in oranges are responsible. Most of its health benefits include flavonoids, carotenoids and citric acid, for example citric acid can reduce the risk of kidney stones, oranges are similar to lemons with their Impressive amounts of vitamin C and citric acid that helped increase iron absorption and prevent anemia. 

Blueberries

Blueberries have powerful health benefits, have an impressive nutritional profile, and are particularly high in fiber, vitamin C, vitamin K, and manganese blueberries are also exceptionally high in antioxidants; in fact, they are believed to contain the highest antioxidant content of the most consumed fruits, the antioxidants in blueberries. It can reduce the risk of chronic diseases such as heart disease, diabetes, and Alzheimer's blueberries are also known for their powerful effects on the immune system.

Mango

Mangoes are an excellent source of vitamin C, they also contain soluble fiber that can provide many health benefits.Additionally, mangoes have strong antioxidant and anti-inflammatory properties that can help reduce your risk of disease. In animal studies, the plant compounds in mangoes have been shown to protect against diabetes.

Blueberries

Blueberries have impressive health benefits, have an excellent nutritional profile, and are rich in vitamin C anganese Vitamin E Vitamin K1 and Copper also contain a significant amount of antioxidants called flavin allpolyphenols that can improve health.What makes blueberries unique from other fruits is that their juices and extracts help prevent urinary tract infections a type of proanthocyanidins are Compounds believed to be responsible for this effect, as they can prevent bacteria from sticking to the lining of the bladder and urinary tract.  

Strawberries

Strawberries are highly nutritious, their vitamin C, manganese folate and potassium content is where they really shine compared to other fruits. Strawberries have a relatively low glycemic index. Eating them shouldn't cause a huge spike in blood sugar similar to other berries. Strawberries have a high antioxidant capacity that can reduce your risk of chronic disease. 

Lemons

Lemons are a very healthy citrus fruit known for its high vitamin C content; may be particularly helpful in promoting heart health due to their potential to lower blood lipids and blood pressure based on findings from animal studies, researchers have also proposed that plant compounds in lemons may Help prevent weight gain. 

Grapes

Purple grapes are very healthy, their high antioxidant content is what makes them stand out. Anthocyanins and resveratrol in grapes have been shown to reduce inflammation. In addition, animal studies suggest that plant compounds in grapes may help protect the heart, eyes, joints and brain.